IowaBill's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

77.3 kg Lost so far: 15.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

558 kcal

Fat: 22.07g | Prot: 37.75g | Carbs: 52.78g. Breakfast: Great Value 100% Liquid Egg Whites, Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Egg. more...

2451 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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IowaBill's Journal, 14 Aug 17

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IowaBill's Weight History