Weigh In record (no journal entry) for 14 August 2017
|
126.7 kg
Lost so far: 9.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 51.19g | Prot: 93.42g | Carbs: 197.43g.
Breakfast: Bananas, Fibre 1 Honey Clusters, Beatrice 2% Milk. Lunch: Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Natural Selections Hickory Smoked Chicken Breast, Dempster's Multigrain Bread, Selection Part Skim Mozzarella Cheese, Kraft Miracle Whip. Dinner: Becel Olive Oil Margarine, Baked Potato (Peel Eaten), Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Turkey Breast Meat, No Name Mozzarella Shredded Cheese, Christie Vegetable Thins Multigrain, Apples, Hard-Boiled Egg. more...
|
|
3966 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
 Comments
See 🤷🏻♀️right back on it! All right!
14 Aug 17 by member: smprowett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|