Weigh In record (no journal entry) for 14 August 2017
|
85.5 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
|
|
1309 kcal
|
Fat: 63.68g | Prot: 48.14g | Carbs: 140.34g.
Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito, Sugar, Dairyland Coffee Cream, Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios + Ancient Grains, Lucerne Half & Half. Lunch: Pepperoni, Safeway Kaiser Roll, Kraft Singles Thick Slices, Kraft Miracle Whip Dressing. more...
|
|
2298 kcal
|
Exercise:
walking brisk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|