Weigh In record (no journal entry) for 14 August 2017
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63.3 kg
Lost so far: 2.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 19.37g | Prot: 18.95g | Carbs: 83.48g.
Breakfast: Dempster's Multigrain Bread, Kraft Smooth Peanut Butter, Tea with Milk and Sugar. Lunch: Eating Right Peeled Carrots, Compliments Hummus, Dempster's Multigrain Bread. more...
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Losing 4.4 kg a Week
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