Weigh In record (no journal entry) for 23 March 2010
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181.0 kg
Lost so far: 16.3 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 20.59g | Prot: 53.60g | Carbs: 90.31g.
Breakfast: Body Wise Bagel, Sliced Ham (Extra Lean). Lunch: Apples, Vegetable cocktail. Dinner: Bagel Chip, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade), Green Snap Beans (Frozen). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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5368 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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