Siegels's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

66.5 kg Lost so far: 0.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

2216 kcal

Fat: 104.16g | Prot: 173.36g | Carbs: 121.70g. Breakfast: Kroger CARBmaster Vanilla Milk, Wegmans Blueberry Scone. Lunch: Skinless Chicken Breast, Qdoba Mexican Grill Grilled Vegetables. Dinner: Western Family Fettuccini Alfredo, IHOP Crispy Chicken Cobb Salad w/Grilled Chicken. Snacks/Other: Peach. more...

2192 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 14 Aug 17

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Siegels's Weight History