Silnara's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

88.8 kg Lost so far: 6.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1188 kcal

Fat: 54.21g | Prot: 51.33g | Carbs: 133.88g. Breakfast: Balkis Queijo Mussarela Nozinho, Molico Leite Desnatado. Lunch: Curau. Dinner: Piraquê Biscoito Doce Maizena, Molico Leite Desnatado. Snacks/Other: Habib's Pastel de Queijo, Coca-Cola Coca-Cola, Bauducco Cookies Sabor Chocolate, 3 Corações Cappuccino Chocolate. more...

2350 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Silnara's Weight History

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Silnara's Journal, 14 Aug 17

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Silnara's Weight History