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No Really. What? Really?????? Down a couple today. Sweet. Hoping sticking to below 1500 per day is not too much. We'll see. Not feeling bad, just don't want any rebound weight, you know?
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97.7 kg
Lost so far: 11.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 41.97g | Prot: 99.43g | Carbs: 185.93g.
Breakfast: Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Canned, Condensed), Chipotle Chicken Sandwich on Artisan French. Dinner: Mixed Salad Greens, Multi-Grain Sandwich Thins, Extra Lean Ground Beef (96% Lean). Snacks/Other: Apples, Banana. more...
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3348 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Shopping - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...
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Losing 4.1 kg a Week
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 Comments
Congrats on your progress...love the clapping hands picture! You definitely deserve a round of applause for your hard work. Keep it up.
23 Mar 10 by member: Roleba64
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A lot of guys on my website use that one lol.
23 Mar 10 by member: RegisteredUser
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RegisteredUser's Weight History
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