Bandrai's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

73.5 kg Lost so far: 2.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1377 kcal

Fat: 48.58g | Prot: 48.42g | Carbs: 122.64g. Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk, Brown Bread, Cheese, Fresh Pork Sausage, Ketchup. Dinner: Fresh & Easy Egg Fried Rice, Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Yellow Tail Shiraz. more...

2047 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Bandrai's Weight History

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Bandrai's Journal, 13 Aug 17

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Bandrai's Weight History