Weigh In record (no journal entry) for 13 August 2017
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 64.30g | Prot: 106.31g | Carbs: 51.72g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Bread Microwave Style, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs, Grimm's Turkey Pepperoni, Onion (low carb). Dinner: Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Kraft Mozzarella Part Skim Shredded Cheese, Compliments Caesar Dressing, Onion (low carb). Snacks/Other: Merlot Wine, Bananas. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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