Siegels's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

66.2 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

2146 kcal

Fat: 109.85g | Prot: 119.31g | Carbs: 138.87g. Breakfast: GFS French Toast Breakfast Bake, Kroger CARBmaster Vanilla Milk, Hash Brown with Cheese, Marie Callender's Cheesy Egg & Sausage Bake, Wegmans Blueberry Scone. Dinner: Chicken Wing. Snacks/Other: Peach, Beer. more...

2149 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 7.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 13 Aug 17

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Siegels's Weight History