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greek fest and Chinese with dad Elena
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 65.20g | Prot: 103.16g | Carbs: 103.61g.
Breakfast: Tea with Milk and Sugar. Lunch: Cucumber (with Peel), Compliments Balance Roasted Garlic Hummus, Mastro Genoa Salami, Maple Leaf Smoked Ham, Skotidakis Feta Cheese, Yellow Sweet Peppers, Sweet Cherries, Dempster's Multigrain Bread. Dinner: Whipped Cream (Pressurized), Peaches, Roasted Broiled or Baked Chicken Breast, Avocados. more...
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2196 kcal
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Exercise:
Reading - 4 hours, Desk Work - 4 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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