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Water drain off? I'll take it...
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1875 kcal
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Fat: 69.59g | Prot: 124.96g | Carbs: 202.50g.
Breakfast: Arnold Healthy Multi-Grain Bread, Great Value Turkey Sausage Patty, Hard-Boiled Egg, 2% Fat Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bratwurst with Cheese, Watermelon. Dinner: Baked or Fried Coated Chicken Breast with Skin, Bush's Best Grillin' Beans Smokehouse Tradition. more...
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Losing 10.5 kg a Week
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John10251's Weight History
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