Silnara's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

89.1 kg Lost so far: 5.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1740 kcal

Fat: 93.17g | Prot: 115.20g | Carbs: 116.40g. Breakfast: Molico Leite Desnatado, Nestlé Aveia em Flocos Finos. Lunch: Ovo Frito, Bisteca de Porco Grelhada, Balkis Queijo Mussarela Nozinho. Dinner: Molico Leite Desnatado, Queijo Provolone, Pullman Pão de Forma. Snacks/Other: Nestlé Moça Docinho Beijinho, Torta de Maçã. more...

2358 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Silnara's Weight History

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Silnara's Journal, 13 Aug 17

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Silnara's Weight History