Weigh In record (no journal entry) for 12 August 2017
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 26.11g | Prot: 108.23g | Carbs: 67.06g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Sugar, Coffee (Brewed From Grounds). Lunch: ShopRite Fat Free Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Miracle Whip Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Broccoli, Cauliflower Rice, Great Value Cod Fillet, I Can't Believe It's Not Butter! Original Soft Spread. more...
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Losing 0.5 kg a Week
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Betheroo's Weight History
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