Weigh In record (no journal entry) for 12 August 2017
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 58.02g | Prot: 61.96g | Carbs: 41.80g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Onion (low carb), Grimm's Turkey Pepperoni, Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Portabella Mushrooms (Grilled), Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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