Weigh In record (no journal entry) for 12 August 2017
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115.7 kg
Lost so far: 24.5 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 54.81g | Prot: 66.49g | Carbs: 117.80g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, 100% Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: Peach, Fage Total 0% Greek Yogurt (Container), healthy granola 34 gr. Dinner: French Salad Dressing (Home Recipe), Chick-fil-A Side Salad, Egg, Hy-Vee Finely Shredded Cheddar Jack Cheese. Snacks/Other: Quest S'mores Protein Bar. more...
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Losing 2.3 kg a Week
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donnamary's Weight History
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