Weigh In record (no journal entry) for 01 April 2012
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108.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 32.23g | Prot: 61.83g | Carbs: 227.11g.
Breakfast: Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Toasted Whole Wheat Bread, Coffee. Lunch: Oatmeal Raisin Spice Cookie, Tea with Milk, Water, Granny Smith Apples. Dinner: Riesling Wine, White Rice, Cooked Green Peas (Canned), Tuna. Snacks/Other: 2 Cookies, Bananas, Almonds, Fruit Yogurt (Nonfat), Plums, Water. more...
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Losing 3.2 kg a Week
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