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Pulled a back muscle at the end of my workout on Friday. Today is my first workout after the injury so I'll have to start small again & gradually work my way up. Unsure of whether I'll even be able to do much today as some movements can still be quite painful. Tracked food for every day this week as well as met all my exercise goals!!
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120.1 kg
Lost so far: 4.6 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 57.31g | Prot: 90.10g | Carbs: 238.65g.
Breakfast: Shoprite Strawberry Greek Yogurt, coffee, Baily's Fat Free French Vanilla, splenda. Lunch: orange, lima beans, white rice, smart balance, vegetable oil, onion, pork chop grilled. Dinner: ketchup, shoprite shoestring french fry, hellman's light mayo, weight watchers bun, onion, romaine, tomato, diced, mango, turkey burger. more...
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Losing 3.3 kg a Week
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