vibo69's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

63.8 kg Lost so far: 2.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

826 kcal

Fat: 66.40g | Prot: 49.70g | Carbs: 8.14g. Lunch: Sokołów Burger Wołowy Prima, Spichlerz Rusiecki Żywiecka, Sobik Masło Extra Osełka Górska, Pomidory, SM Ryki Ser Rycki Edam. more...

1708 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 0.3 kg a Week

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vibo69's Journal, 12 Aug 17

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