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I did good yesterday. I did have a couple of nutrition bars and a TINY bit of ice cream, to stay sane. I stayed within RDI.
Also, I gained a pound since yesterday's incredible new low. This was expected, after a three lbs loss the day before..
I'm journaling from my phone today, hanging with Wife, so this will be short.
More tomorrow. Life is good!
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76.4 kg
Lost so far: 78.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 63.07g | Prot: 94.08g | Carbs: 171.20g.
Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread, Olive Oil. Lunch: Fat Free Thousand Island Dressing, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Light Ranch Dressing, Shrimp, Lettuce Salad with Assorted Vegetables, Pita Bread. Snacks/Other: Free Laekkerbar, Free Crunch Bar med karamelsmag, Chocolate Chip Cookie, Rich Chocolate Ice Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2928 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
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Gaining 3.5 kg a Week
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