Weigh In record (no journal entry) for 11 August 2017
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87.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 130.84g | Prot: 104.54g | Carbs: 68.49g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Scrambled Egg. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Carrot Cake with Icing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese. more...
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2810 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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