Siegels's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

2066 kcal

Fat: 70.29g | Prot: 132.82g | Carbs: 197.73g. Breakfast: Wegmans Blueberry Scone, Kroger CARBmaster Vanilla Milk. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: Falafel, Zoe's Kitchen Chicken Kabob, Skoulakis Marinated Chicken Breast Kabobs, White Rice, Caesar Salad with Romaine. Snacks/Other: Beer. more...

2225 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Aug 17

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Siegels's Weight History