BigDaddyRP's Journal, 11 Aug 17

Weigh In record (no journal entry) for 11 August 2017
137.0 kg Lost so far: 10.1 kg.    Still to go: 34.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:
1357 kcal Fat: 117.49g | Prot: 57.11g | Carbs: 48.30g.   Breakfast: Kirkland Signature Whole Fancy Cashews, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, ShopRite Pork Roll Thin Slices, Hellmann's Real Mayonnaise, Low Carb One Minute Microwave Bread. more...
Losing 0.5 kg a Week



     
 

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BigDaddyRP's Weight History


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