DAS13's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

63.3 kg Lost so far: 2.0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1073 kcal

Fat: 39.99g | Prot: 35.49g | Carbs: 155.21g. Breakfast: Kraft Smooth Peanut Butter, Tea with Milk and Sugar, Oakrun Farm Bakery Plain English Muffin. Lunch: Pizza Pizza Medium Tropical Hawaiian Pizza. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas. more...

2068 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Desk Work - 14 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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