Weigh In record (no journal entry) for 31 March 2012
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107.1 kg
Lost so far: 15.9 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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2264 kcal
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Fat: 102.36g | Prot: 103.72g | Carbs: 248.40g.
Breakfast: Oatmeal with Fruit. Lunch: Balsamic Vinegar, Mixed Salad Greens, Cheddar Cheese, Avocados, Extra Virgin Olive Oil, Trout (Mixed Species). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh. Snacks/Other: Simple Pleasures - Creme Brulee, Florida Pink and Red Grapefruit, Herbal Tea, Gala Apples, Greek Yogurt 2%, Bananas, Dark Chocolate, Florida Pink and Red Grapefruit, Herbal Tea, Gala Apples. more...
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6219 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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