Weigh In record (no journal entry) for 31 March 2012
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78.7 kg
Lost so far: 12.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 78.56g | Prot: 62.50g | Carbs: 215.73g.
Breakfast: Grapefruit (Pink and Red), Organic Flax Plus Maple Pecan Crunch Cereal, Unsweetened Almond Milk. Lunch: Organic Chewy Granola Bars - Pumpkin Flax Plus. Dinner: Cabbage Salad or Coleslaw with Dressing, Hoagie Rolls, Italian Dressing (made with Vinegar and Oil), Provolone Cheese, White Turkey (Deli Cut Rotisserie). Snacks/Other: Cafe Latte Little Pop, Apples, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2293 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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crabby Kat's Weight History
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