SeLion2016's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

124 kg Lost so far: 13.7 kg. Still to go: 61 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1164 kcal

Fat: 56.83g | Prot: 61.61g | Carbs: 102.67g. Breakfast: Азбука Вкуса Запеканка Творожная с Изюмом, Вологодский Молочный Комбинат Ацидофилин 2,7%. Lunch: Суп Куриный с Вермишелью. Dinner: Семейные Секреты Рататуй по-Домашнему, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Нектарины. more...

3677 kcal

Exercise: Squats (Legs) - 10 minutes, Скандинавская ходьба - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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SeLion2016's Journal, 10 Aug 17

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SeLion2016's Weight History