Siegels's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

2118 kcal

Fat: 92.74g | Prot: 157.63g | Carbs: 163.12g. Breakfast: Kroger CARBmaster Vanilla Milk, Wegmans Blueberry Scone. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: Ranchers Reserve Beef Flank Steak, Caesar Salad with Romaine, White Rice. more...

2154 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 10 Aug 17

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Siegels's Weight History