Weigh In record (no journal entry) for 31 March 2012
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 21.99g | Prot: 19.51g | Carbs: 91.55g.
Breakfast: Walnuts, 1% Low Fat Milk, Imperial 53% Vegetable Oil Spread, Quick 1 Minute Oats. Snacks/Other: almonds, Fat Free Mini Pretzels, Bananas. more...
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Losing 3.8 kg a Week
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