Weigh In record (no journal entry) for 10 August 2017
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 58.51g | Prot: 86.52g | Carbs: 53.04g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Italian Salad Dressing, Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb). Dinner: Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%, Chicken Leg (Skin Not Eaten), Turnip Cooked (1Cup=4.9NetCarbs). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Cauliflower, Hellmann's Real Mayonnaise, Gay Lea Sour Cream 14%, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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