Weigh In record (no journal entry) for 31 March 2012
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109.3 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 52.73g | Prot: 61.93g | Carbs: 219.20g.
Breakfast: Italian Buns, Margarine (Fat Free, Tub), Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener). Lunch: Granny Smith Apples, Water, Camembert Cheese. Dinner: Sauvignon Blanc Wine, Chicken (Skin Not Eaten), Margarine (Fat Free, Tub), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Plums, Cranberry Orange Biscotti, Gluten- Free, Decaffeinated Cappuccino, Unsweetened Just Apples Apple Sauce, Water, Tea with Milk, Maple Shortbread Cookie. more...
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Losing 1.1 kg a Week
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