denezhca's Journal, 10 Aug 17

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ну блэт...

67 kg Lost so far: 18 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1915 kcal

Fat: 145.76g | Prot: 120.47g | Carbs: 27.12g. Breakfast: Кофе, Яйцо, Домик в деревне Сливки 10%. Lunch: Творог 9%, Домик в деревне Сметана 20%. Dinner: Шашлык из Свинины. Snacks/Other: Good Food Миндаль Жареный. more...

2160 kcal

Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...

Losing 0.0 kg a Week

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denezhca's Journal, 10 Aug 17

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denezhca's Weight History