dorseybroich's Journal, 09 Aug 17

flip flop flip flop. joints are killing me. getting dizzy from eating fruit. yesterday, not only right eye but left was full of flashers. got to stop the carbs.

note to self: 5% carbs, 20% protein, 75% fat
88.9 kg Lost so far: 0 kg.    Still to go: 14.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 09 August 2017:
2764 kcal Fat: 99.89g | Prot: 121.40g | Carbs: 62.44g.   Breakfast: Snak Club Raw Almonds, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Coffee, Chicken Breast. Dinner: Chicken Thigh, Fennel Bulb, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Rice (Sake) Beverage. more...
2978 kcal Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 12 hours, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes. more...


Comments 
Empathize with your joints situation - sorry to hear. Hope you feel better tomorrow. 
09 Aug 17 by member: From371to184

     
 

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