Siegels's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

2040 kcal

Fat: 76.62g | Prot: 181.26g | Carbs: 156.17g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk, Bagel. Lunch: Plantains, City Barbeque Beef Brisket. Dinner: Scone, Baked or Broiled Salmon, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Peach. more...

2025 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 8.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 09 Aug 17

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Siegels's Weight History