Weigh In record (no journal entry) for 09 August 2017
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53.7 kg
Lost so far: 27.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 32.95g | Prot: 47.09g | Carbs: 120.33g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Coffee, Mrs. Butterworth's Original Syrup, Butter, Krusteaz Buttermilk Complete Pancake Mix. Dinner: Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. more...
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1816 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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