Weigh In record (no journal entry) for 09 August 2017
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87.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 115.24g | Prot: 101.66g | Carbs: 28.93g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Scrambled Egg. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese. more...
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3438 kcal
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Exercise:
Basketball - 2 hours and 30 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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