Weigh In record (no journal entry) for 09 August 2017
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 50.20g | Prot: 45.70g | Carbs: 113.43g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Blueberries, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Coffee with Milk, Coffee with Milk. Lunch: Tomatoes, Coffee with Milk, Brown Bread, Cheese, Mayonnaise. Dinner: Brown Bread, Ketchup, Fresh Pork Sausage. Snacks/Other: Scone with Fruit, Coffee. more...
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1910 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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