Weigh In record (no journal entry) for 09 August 2017
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 38.33g | Prot: 92.56g | Carbs: 42.76g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Smoked Salmon Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Hellmann's Real Mayonnaise, Lamb Chop (Lean Only Eaten), Cucumber (with Peel), Onion (low carb), Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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