zippydo's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

88.5 kg Lost so far: 9.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

1315 kcal

Fat: 42.23g | Prot: 42.77g | Carbs: 174.37g. Breakfast: Pure Almond Milk - Original, KELLOG FRSTD MINI WHTS BITE S. Lunch: Florida Oranges. Dinner: Roasted Red Potatoes and Harvest Vegetables, Pork Chop, High Life Beer. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, Goldfish Whole Grain Crackers, Newtons Fruit Thins - Cranberry Citrus Oat. more...

2573 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 1.3 kg a Week

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zippydo's Journal, 30 Mar 12

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zippydo's Weight History