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Finally I lost a pound and I am pleased with my progress. Today is going ok and I want to continue the downward trend. It isn't easy though. I did golf today and I was hungry when I got home. I came here to fat secret to ward off the cravings.
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79.8 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 80.08g | Prot: 67.84g | Carbs: 53.87g.
Breakfast: Morning Coffee 2, Great Value Organic Unrefined Virgin Coconut Oil, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Cabbage, Land O'Lakes Spreadable Butter with Canola Oil, Loin Pork Roast (Lean and Fat Eaten), Mt. Olive Bread & Butter Pickles, Great Low Carb Bread Company Rye Bread. Dinner: Cabbage casserole. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Ritz Crackers - Fresh Stack. more...
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Losing 0.5 kg a Week
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