SeLion2016's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

125 kg Lost so far: 12.7 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1302 kcal

Fat: 62.51g | Prot: 61.47g | Carbs: 126.77g. Breakfast: Даниссимо Shake & Go Капучино. Lunch: Теремок Окрошка Домашняя на Квасе, Простоквашино Сметана 15%. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Приготовленная Морковь. Snacks/Other: Рублевский МПЗ Окорок Тамбовский, Персики, Абрикосы. more...

3614 kcal

Exercise: Скандинавская ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SeLion2016's Journal, 08 Aug 17

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SeLion2016's Weight History