Weigh In record (no journal entry) for 08 August 2017
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90.7 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 92.02g | Prot: 102.44g | Carbs: 79.50g.
Breakfast: Carrot Juice, Baileys Original Irish Cream. Lunch: Calavo Avocado, Great Value Romaine Lettuce, Zucchini, Grape Tomatoes, Turkey Breast Meat, T. Marzetti Blue Cheese Dressing, Sargento Natural Baby Swiss Cheese. Dinner: Pork Chops (Top Loin, Boneless), Ham (Whole, Cured, Roasted), Crystal Farms Shredded Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom. more...
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Losing 0.5 kg a Week
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