Weigh In record (no journal entry) for 08 August 2017
|
57.2 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 57.76g | Prot: 67.20g | Carbs: 235.50g.
Breakfast: Cod Liver Fish Oil, Coffee, Bananas, Blue Diamond Almond Breeze Vanilla. Lunch: Scone, Grapes, Bananas, Cherry Tomatoes, Potato Bread, Cooked Mushrooms (Fat Added in Cooking), Gray Ridge Large Eggs, Schneider's Country Naturals Back Bacon. Dinner: Green Giant Summer Sweet Peas, White Potatoes (Flesh and Skin), Bisto Traditional Gravy, Baby Cut Miniatures Carrots, Chicken bouillon cubes low salt, Onions, Lean Ground Beef. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Carrots, Hummus, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2226 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|