twookie's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

88.0 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1459 kcal

Fat: 104.74g | Prot: 100.16g | Carbs: 28.43g. Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Kirkland Signature Shredded Mozzarella Cheese. more...

2459 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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twookie's Journal, 08 Aug 17

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twookie's Weight History