Weigh In record (no journal entry) for 08 August 2017
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 57.06g | Prot: 44.82g | Carbs: 73.75g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Heinz Tomato Ketchup, Mayonnaise, Pork Sausage (Cooked), Cheese, Brown Bread. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Lipton Pure Green Tea, Hummus, Carr's Table Water Crackers, Tangerines (Mandarin Oranges), Trader Joe's Whole Milk Ricotta Cheese, Hot Chili Pepper. more...
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2192 kcal
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Exercise:
Rowing - 10 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 14.0 kg a Week
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