Weigh In record (no journal entry) for 30 March 2012
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71.0 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2070 kcal
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Fat: 60.53g | Prot: 188.96g | Carbs: 185.86g.
Breakfast: 100% Liquid Egg Whites, Extra Large Grade AA Egg, Natural Choice Oven Roasted Deli Turkey, Lowfat Cottage Cheese. Lunch: pork, greek yogurt fage, sweet potatoe, brussels sprouts, orange, pear, baby carrots. Dinner: steak fries, ribs, chicken wings, fat free cottage cheese. Snacks/Other: pop corn, almonds, Total 0% Greek Yogurt. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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IowaBill's Weight History
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