Weigh In record (no journal entry) for 30 March 2012
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81.2 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 73.66g | Prot: 102.43g | Carbs: 85.83g.
Lunch: Organic Fruit and Nut Granola Cereal, Strawberries, Light & Fit Yogurt. Dinner: Kung Pao Shrimp. Snacks/Other: Creamy Caesar Dressing, Walnuts, Baby Carrots, Cherry Tomatoes, Cos or Romaine Lettuce, Clementines . more...
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2347 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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steady weight
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