Weigh In record (no journal entry) for 08 August 2017
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 91.99g | Prot: 123.82g | Carbs: 35.64g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Kraft Mozzarella Part Skim Shredded Cheese, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cucumber (with Peel), Romaine Lettuce (low carb), Onion (low carb), Tomato (low carb), Compliments Caesar Dressing. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Gay Lea Sour Cream 14%, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Cauliflower. more...
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steady weight
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KindaSpecial's Weight History
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