Weigh In record (no journal entry) for 30 March 2012
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65.0 kg
Lost so far: 37.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 40.90g | Prot: 57.00g | Carbs: 92.88g.
Breakfast: Cheddar Cheese, Dempsters Ancient Grains, Butter, Fried Egg. Dinner: Spaghetti, Chicken (Skin Not Eaten), Tomato Sauce with Tomato Tidbits (Canned). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2390 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 6.4 kg a Week
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NewSarah!'s Weight History
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